January Is Mental Wellness Month — Awareness Statement

Kamilah Martin-Proctor • Jan 25, 2024

January Is Mental Wellness Month — Awareness Statement

When you take care of your mental health, your physical and emotional health improves; you become more resilient; and it makes it easier to find ways to manage life stressors in a healthy and positive way. Mental health is affected by many things, such as work, school, relationships, financial problems, and excessive stress.


Celebrate Mental Wellness Month —
National Mental Wellness Month. is a time to bring awareness to mental health disorders, break the stigma, and encourage anyone to seek help. Blue Monday is usually the third Monday in January. It is reportedly the saddest day of the year. This year, make Blue Monday and the rest of the month a celebration in honor of mental wellness.


This year, Mental Health Awareness Month message, — “I’m More Than Enough.”


Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness. For the past 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA)



“Mental wellness involves being able to cope effectively with the difficulties of life, having an awareness of your own abilities and opportunities, and having healthy relationships with yourself and others,” said Sheri Dawson, director of the Division of Behavioral Health at DHHS. “The key to mental wellness is being proactive and taking care of our mental well-being before issues arise. By focusing on improving mental wellness and building resiliency, you can overcome the hurdles of life and thrive. It is always a good time to work on mental wellness. Identify one small step you can take to improve and stick with it. People with healthy emotional wellness are confident, have control over their feelings and behavior, and have good coping mechanisms for dealing with difficult situations.”


There are eight areas to consider that impact your overall wellness.


Eight areas of wellness:


  • Mental: Capacity for knowledge, insight, confidence
  • Physical: All that contributes to how our body feels/functions
  • Emotional: Highs and lows of emotions, feelings
  • Spiritual: Belief system not necessarily formal religion
  • Social: Connection and community
  • Personal: Interests, joy, fulfillment
  • Professional: Roles at work, career goals
  • Medical: Health numbers or statistics



Tips to enhance mental wellness:


  • Follow the after-work checklist: Review (acknowledge a challenge you faced, take a deep breath, and let it go); Reflect (however small, consider and appreciate positives in your day); Regroup (offer support to your colleagues and ask for help when you need it) and re-energize (turn your attention to home and focus on relaxing and resting.)


  • Create a mental health wellness plan: Create a guide of coping skills, people to talk to in stressful situations, and enjoyable activities to ensure that you maintain the balance between your thoughts, emotions, and behaviors.


  • Practice self-acceptance: Use the new year as an opportunity to practice self-acceptance and self-esteem.


  • Put yourself first: Self-care isn’t selfish. It’s important to take time every day for yourself and your mental health. Engage in something that is meaningful and brings you joy. Do what helps you relax and recharge, and seek out experiences that have a calming effect.


  • Learn a new skill: Creative hobbies can provide a sense of pride and achievement.


  • Exercise: Exercising for at least 30 minutes every day can help alleviate symptoms of depression and anxiety. Go for a walk, ride a bike, take a fitness class, or play a sport with friends and family.


  • Be grateful: Practicing gratitude every day can invoke feelings of thankfulness and optimism that make managing challenges easier. Don’t beat yourself up when you make a mistake — everyone makes them.


  • Eat well: A balanced diet contributes to both physical and mental health.


  • Get enough sleep: Most health authorities recommend that adults get between 7 and 9 hours of sleep each day. Avoid caffeine after lunchtime.


  • Slow down: Notice with intention the things you are doing. Draw your awareness to the moment especially those that are positive.


  • Ask for help when you need it: It’s a sign of strength to reach out to resources and supports when your mental wellness is suffering.
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