January Is Mental Wellness Month — Awareness Statement
When you take care of your mental health, your physical and emotional health improves; you become more resilient; and it makes it easier to find ways to manage life stressors in a healthy and positive way. Mental health is affected by many things, such as work, school, relationships, financial problems, and excessive stress.
Celebrate Mental Wellness Month — National Mental Wellness Month. is a time to bring awareness to mental health disorders, break the stigma, and encourage anyone to seek help. Blue Monday is usually the third Monday in January. It is reportedly the saddest day of the year. This year, make Blue Monday and the rest of the month a celebration in honor of mental wellness.
This year, Mental Health Awareness Month message, — “I’m More Than Enough.”
Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness. For the past 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA)
“Mental wellness involves being able to cope effectively with the difficulties of life, having an awareness of your own abilities and opportunities, and having healthy relationships with yourself and others,” said Sheri Dawson, director of the Division of Behavioral Health at DHHS. “The key to mental wellness is being proactive and taking care of our mental well-being before issues arise. By focusing on improving mental wellness and building resiliency, you can overcome the hurdles of life and thrive. It is always a good time to work on mental wellness. Identify one small step you can take to improve and stick with it. People with healthy emotional wellness are confident, have control over their feelings and behavior, and have good coping mechanisms for dealing with difficult situations.”
There are eight areas to consider that impact your overall wellness.
Eight areas of wellness:
Tips to enhance mental wellness: